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Reaching out for harmful thoughts or urges
If you're battling harmful thoughts or urges, remember you're not alone. It takes courage to seek support, and there are many resources available to support you.
- Explore options with a trusted friend or family member. Sharing your feelings can be incredibly helpful.
- There are support lines available 24/7 that offer safe guidance.
- Explore online resources that specialize in harm reduction. Connecting with others who share your experiences can be empowering.
Remember,|It's okay to seek guidance. Taking the first step is often the hardest, but it can lead to a path of well-being.
The Sexual Assault Hotline: 1-800-656-4673
If you or someone you know has experienced sexual assault, please understand that help website is available. There is support. The National Sexual Assault Hotline offers safe and no-charge support 24/7.
A trained advocate can listen and help you understand this difficult time. Reach out to the hotline at 1-800-656-4673.
Need Help to a Crisis Hotline?
Childhelp USA is here for/to support/assist children and families experiencing/facing/going through difficult times. If you or someone you know is in need of help, please reach out Childhelp USA at 1-800-422-4453. They/Their/It are available twenty-four hours a day/around the clock/at all times to provide assistance.
RAINN
If you or someone you know needs help, please get in touch with the Rape, Abuse & Incest National Network (RAINN) at 1-800-656-HOPE. Their compassionate team is available anytime to offer support . You can also get information online at RAINN's website: https://www.rainn.org.
Experience The Weight Of It All?
Sometimes, it can feel like you're the only one facing these challenges. You may think if anyone else relates. But please, remember that you're not alone.
There are people available to assist you with this journey. Don't hesitate to reach out and connect your feelings.
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